docker create \
  --name=monit \
  -e PUID=1000 \
  -e PGID=1000 \
  -e TZ=Europe/London \
  -e MMONIT_LICENSE_OWNER="Fred" \
  -e MMONIT_LICENSE="MMONIT_LICENSE" \
  --expose 8080 \
  -v </path/to/appdata/config>:/config \
  --restart unless-stopped \
  jchonig/mmonit

---
version: "2"
services:
  monit:
    image: jchonig/monit
    container_name: monit
    environment:
      - PUID=1000
      - PGID=1000
      - TZ=Europe/London
	  - MMONIT_LICENSE_OWNER="Fred"
	  - MMONIT_LICENSE="MMONIT_LICENSE"
    volumes:
      - </path/to/appdata/config>:/config
    expose:
      - 8080
    restart: unless-stopped